Category Archives: Jamaican Food



We go through a vast amount of fruit and veg eat week as we only eat meat twice a week. We often feel like a non meat eating lunch/dinner and we always want something that’s filling, healthy and quick. This is a staple in our house cause it ticks all the boxes and at the same time tastes amazing.  Our spicy savory pancakes that still manages to have a hint of Jamaican (being the habanero chilli we use in the mixture).
Enjoy our recipe and we hope it becomes a staple in your house too.
Carly x